10 Steps To A Healthier YOU
1. Surround yourself with like minded people. This allows you to be YOU without the constant judgement and negativity from those who do not understand or share your beliefs.
2. Make your goals simple and easy to achieve! Look at them as stepping stones to one big goal: YOU! Each small goal achieved allows you to check off a box, and move on to the next. It will build confidence and keep you moving forward.
3. Exercise whenever you can. I don't mean you join the gym, but never go, I mean MOVE. Movement is the key to a healthy body, and we must do it consistently. If the gym works for you, go, if an evening walk works for you, then do that, and do it with joy!
4. Eat a plant based diet! Why? Because it is the best thing you can do for the animals, the environment, and your health.
5. Drink water. Drink it all day.
6. Spend time outdoors. Walk, sit, play, do whatever you want, just get outside. Fresh air, sunshine, and the sound of nature are all good for the soul.
7. Stay positive! Negativity causes us stress and leaves us feeling drained, unhappy, and craving junk food. Do your best to look at every situation with a positive outlook. Life is either half empty or half full...you decide!
8. Remove alcohol from your life. This is one of those health tips that I give to ALL my clients. There is no need for alcohol in our lives. There are no benefits yet too many health risks...physically and mentally.
9. Stop comparing yourself to others. Stop it NOW. Comparison is the thief of joy. We are all on different paths, with different needs and goals. Someone's success never ever threatens your own. There is room for all of us to succeed.
10. Care about animals and our environment, because they deserve better, they deserve peace. As a society of grossly self absorbed human beings, Earth and the animals have taken loads of abuse and its time to give them some serious TLC. Creating a healthy world, helps you live a healthy life! It all comes full circle!
