Helping people is my passion and my approach to long term health is a low fat, high carb vegan lifestyle. I believe we must provide the body with the best plant food out there. I love to stay fit and enjoy all sorts of exercise, hula hooping being one of my favorites! I am a Certified Natural Health Practitioner and a Personal Trainer, I don't promote calorie restricting or over exercising. The body must be fueled and exercise should be a joy and not a chore.
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Wednesday, June 12, 2013
Food, Friends & Family
"So...are you still vegan"? A question friends like to ask, followed by..."Well, we've been eating meat for centuries so I don't see anything wrong with it" Awesome, thanks for sharing :) I just can't imagine asking anyone..."Are you still eating meat & dairy"? Which I might just start doing...totally random too ;)
Is food the new "politics"? Is it meat-eaters vs vegans? I haven't given this much thought...even though every vegan blog, page, and forum recommends surrounding yourself with 'like-minded' people...hmmm I wonder why?? Should friends part ways and families no longer have dinner together because of our food choices? I would hope not!
In your lifetime you will make many changes, whether it's divorce, diet, exercise, religion, and even politics...because we are human and change is good and sometimes needed. I chose to be vegan not to lose friends and family, but because during THIS part of my life it is needed. I am young, healthy, active and want to stay this way for a long time. As I see more and more young people developing Cancer, Diabetes, very overweight, and taking numerous medications, I really questioned the American lifestyle.
Is NOT eating meat and dairy really that weird? I know numerous people who have dairy allergies, or don't eat meat, or only eat fish, organic only, or are gluten free, etc. So why do friends and family find the vegan diet so crazy. Maybe it makes them question their own diet and health? I think so!
What our friends and family don't understand is how we appreciate any support...which is why many of us join groups, follow other vegans, and forums. We want to feel normal, not made fun of or questioned constantly. Is it a defense mechinism? Do people behave this way because their own insecurities? I think so!
It is upsetting to be questioned all the time, or starred at while I eat, or told I am eating unhealthfully (because fruits & veggies will kill me, lol). I have never experienced so many new 'experts' in nutrition and the human diet since I've gone vegan, lol! EVERYONE is now an expert, even those living on soda, frozen dinners, and poptarts are some how more educated on diet than I am! It is crazy...I just want to eat and be happy :)
So, why not embrace your friends and family member's new lifestyle! Watch how good they feel, see how great they look, see how happy they are...these are all good things! Don't discourage them...support them! Do some research and educate yourself, get familiar with what they are doing! Skip all the jokes at dinner, or don't NOT invite them out because they don't eat the same as you (trust me, we are always prepared), don't question their health when they are HEALTHY!
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