Vegan Pizza!!!!

We all love pizza! For most people it is the typical cheesy, greasy, pizza from the local pizza shack, but it doesn't have to be! Pizza is the easiest to veganize and make healthy! Pizza dough should always be vegan, really, it has such basic ingredients: flour, yeast, water and salt...but always ask because it seems like dairy or egg has been added without any need.

What makes pizza so wonderful is the perfect combination of  a crunchy crust, the blend of warm sauce and a huge variety of toppings. It is more than just cheese, it can be any flavor you desire!

Here are some of my favorite vegan pizzas:

Hummus Green Pizza:
-Preheat oven to 400
- one vegan pizza dough (I purchase mine premade from the local store)
- 1 container of garlic hummus
- 1 cup fresh baby spinach
- 1 cup chopped broccoli
- 1/2 cup chopped sweet onion
- 1 cup sliced mushrooms
- seasonings: black pepper, garlic powder, and dried basil
- roll out dough in either square or round pizza form, depending on your preference. Spread a thin layer of hummus on top of the dough. Next, layer with baby spinach, followed by mushrooms, broccoli, and sweet onions. Season basil, black pepper, and garlic powder. Bake at 400 until veggies are soft and crust is golden.

Mexican Pizza:

- preheat oven to 400
- one pizza dough
- 1/2 cup black beans
- 1/2 cup salsa
- 1/2 cup chopped red peppers
- 1/4 cup red onion
- 1/4 cup corn
- 1/4 cup pizza sauce
- cilantro
- green onion
- 1/2 avocado
-roll out pizza dough, place a thin layer of pizza sauce on top. place, black beans, red peppers, red onion, corn, and top with salsa. sprinkle with fresh cilantro, green onion, and chopped avocado. Bake until crust is golden brown! So amazing!!!

Salad Pizza:

This is buy far my favorite!!!
- preheat oven to 400
- pizza dough
- salad veggies of your choice
- 1/2 lime
- seasonings
- pizza sauce
Roll out dough and top with pizza sauce. Place in oven and bake until the crust is ready. Remove from oven and top with salad veggies! I use shredded lettuce, tomatoes, corn, onions, cucumber, etc. Season with herbs/spices, and squeeze lime juice on top!! Enjoy!

Potato Pizza:

-Preheat oven to 375
- pizza dough
- 2 large potatoes
-1 onion
- garlic hummus
- mushrooms (optional)
Roll out dough, top with garlic hummus. In a non stick pan, saute onions and sliced mushrooms, then place them on top of the pizza. Using a mandolin, slice potatoes very thin. Layer the potatoes on the onion/mushroom mix. Season with paprika, garlic powder, onion powder, and black pepper. Bake until potatoes are cooked. Garnish with fresh parsley if you wish!






Artichoke Hummus Pizza:

-Preheat oven to 400
-Pizza dough
- 2 plum tomatoes
- one green pepper
- 1 can artichoke hearts
- onion
- artichoke/spinach hummus
Roll out the dough, top with hummus, fresh sliced tomatoes, chopped artichoke hearts, green pepper, and chopped onion. Season with black pepper and garlic powder. Bake until crust is golden!

Pizza is so much fun to make, and it is easy to get creative! I have used numerous different veggie combinations and they always taste great! If you can make your own dough, that is even better, if you need GF dough, just shop around and check the ingredients and make sure it is still vegan. So next time you are looking for a quick family friendly dinner, try a vegan pizza! You will not be disappointed!

Goodbye meat & dairy, you WON'T be missed

Pomegranate, clementines, and green grapes...all set me into a state of laughter, put a huge smile on my face, and got me excited to EAT! That's what my new lifestyle has created, a new (and very appreciated) joy for cooking & creating!
Let's start from the beginning! I grew up eating (not by choice) meat...every dinner included some sort of animal; chicken, pork, beef (I dreaded it the most), or fish. I knew as a young child that I did not like it, any of it! I tolerated fish and chicken, but pork and beef caused me to cry through the entire meal! I also didn't like milk...at all, to the point that it would cause me to vomit! My parents didn't force me to drink it, but I HAD to eat my dinner...including the meat! I still remember the awful taste and texture that I could barely stomach.
As a young adult I quickly gave up red meat and pork!! I loved being on my own and cooking for myself...I continued the practice of making dinner the only way I knew how...meat, veggie, starch. I cooked chicken and fish, mostly because I raised this way. Dinner, as I knew it, included meat so I picked the ones I could tolerate.  As I got older and started experimenting more in the kitchen and reading (a lot) about other lifestyles, I started cooking meat-less meals! I did this more and more! I was getting excited about cooking, there is something wonderful about looking at the ingredients full of color, fresh, and ready to eat! No fear of meat juice contaminating anything, no need to wash hands in between touching veggies, no need to worry if they are under cooked or will make me sick! I was hooked and my life was about to change!
I AM a vegan! I think I have always been one, just confused and brainwashed by society to believe there was only one way of eating! I gave up all meat...and about 2 weeks later I was dairy free as well! I didn't miss it or crave it, I wasn't upset, there was no sad day of parting with foods I loved...it was actually easy and I was happy!
This brings me back to my amazing fruit salad, the one that made my laugh :) This is what has happened ever since I became a Vegan, every meal I cook or create (I say this because some are raw) make me feel good! I smile and get excited when I am in the kitchen! I can't wait to make dinner (which used to be something I dreaded). I know, I know, where do I get my Protein? lol! Well, as shocking as it may sound, there is protein in many foods, not just meat! Being a Vegan opens up your mind to a different way of eating! Combining foods with amino acids to create a balanced meal is key! If you aren't too creative, Quinoa is the answer! It is a complete protein! I won't get into all of that  though, protein, calcium, and B12...you can research it, there is a ton of literature out there to help make this lifestyle easy!
So besides being happy about my food, there are other things I have noticed! After giving up dairy (yes, cheese included) I noticed my body was bloat free. I used to experience a bloat after meals or even randomly throughout the day...NO MORE! My tummy is flat, lean, and happy! My sugar cravings are just about gone!! I think this is my favorite side effect! I used to crave sugar all the time, now I have no desire to grab cookies after meals, which is when I craved them the most! Now, if I do crave something sweet, I am instantly drawn to fruit, one of my favorite is apples! Hydration is something that comes with being a Vegan (if done right), eating an abundance of fruit and veggies (especially raw) will hydrate your body and the need to drink so much water goes away! I know we have been told we need to drink constantly, but if your food is full of water...there is no need to drink as often! Great skin, lots of energy, and I feel satisfied when I eat (instead of that gross full feeling)...so many benefits!!!
I will warn you though, people are ready at any moment to criticize the lifestyle and argue. There is a strong emotional attachment to food, I mean, our parents fed us all these amazing meats covered in melted cheesy goodness right? It can't be bad for us? Or can it?  It can, and it is! Don't blame your parents though, they didn't have the research and the information that we have now! People are quick to defend their meat...hey the cavemen lived on it so it must be good for us! I find that point hilarious!!! If you really start to research cavemen, you will find that they ate blubber from animals, the liver, not lean chicken breast. They ate the most nutrient dense part of the animal, not the tastiest. They also didn't eat it often due to the lack of food storage and ability to hunt frequently. Remember, they lived amongst predators much bigger then them...they were the prey! I think cavemen ate far more fruit, greens, berries, seeds, nuts and roots then we are taught to believe. But I must say..."the caveman lived on meat" theory is great for the meat industry!?!? I have learned quickly not to argue back, its not worth it. I just let it be. Everyone has a choice to eat & live the way they see best. I just hope one day every family can have more meat-less meals at dinner!
So that's my story. I am truly blessed that I am able to live this lifestyle! I am lucky to have a husband and child who are accepting of it and are willing to try everything I make! This journey has opened my eyes to the greed of our food industry, the cruelty to our animals, the over processing of our foods, GMOs, and so much more! I will never go back, I now know what healthy feels like! If you want to be med free and feel great, try adding more fruit and veggies to your day, have a meat-less dinner or even an entire day, have a dairy-free week and you will greatly benefit!